EXTEND Exercise are proud to announce our new partnership with 10 TODAY in association with Anchor Hanover and Sport England.
This programme is a physical activity broadcast, for older people by older people. 10 TODAY involves short ten minute routines to get you stretching and moving, and is broadcast on the radio and online.
Our EXTEND teachers, throughout the UK have volunteered to become 10 TODAY Champions, and instruct a ten minute class encouraging older people across the country to be more active.
Together as a partnership, 10 TODAY and EXTENDhave the same mission, to make it easier for people to access and participate in physical activity. 10 TODAY are looking for more champions. Your role is to spread the word about 10 TODAY and facilitate others to take part in 10 TODAY as a group. As it’s only ten minutes long it’s perfect to fit in before an existing social activity, like a coffee morning or fish and chip club. We ask that you facilitate one session a week – so if you are 55+ and you’ve got just ten minutes to spare, then 10 TODAY is for you!
Find out more & listen to 10 TODAY on our website here - https://10today.co.uk.