Full of Life

Older People's Day

“Move Every Way Every Day” is EXTEND Exercise’s important message to older adults. Celebrating Older People’s Day, usually held around 1st October each year, EXTEND says: “Exercise facilitates independence through improved movement, enhanced mood and reduced stress levels”.

The older adults participating in EXTEND’s classes are truly committed to exercise: only 8% leave within six months, compared to a massive 34% of younger adults who leave their gym leave after the first year.

You can also find more details about Older People’s Day by clicking the Full of Life logo on the right hand side of this page.